Shift Work Meal Plan
CUSTOMIZED 7 DAY PLAN
A fully customized 7 day meal plan is a great start to adopt a holistic diet that is suited for your individual needs and schedule. Let’s keep things simple. Whole food and mostly plant based options to help improve energy, sleep and overall health . . . um yes please, who doesn’t want that?
After filling in your online Custom Meal Plan Questionnaire, I will connect with you to fine tune the details. If you think kale is gross, what would be the point in having it in your recipes right??
Meal planning made easy with each 7 day plan including:
- A shift work schedule assessment for your average work week
- A detailed calendar of meals including 3 delicious mains and snacks throughout each day
- A simple (and pronounceable) grocery list of all your favorites
- Quick and easy prep recipes that give you plenty of storable leftovers