Hello! I'm Kristen, a Victoria based Registered Nurse and Holistic Nutritionist. My goal is to help you achieve balance when you are working night shifts as holistically and naturally as possible.
I want you to have piece of mind knowing in confidence what you are going to eat at work and freedom from obsessing over so many food choices.
When it comes to food, I believe that there is always a healthier option whether it be pizza, cookies or pasta I believe wholeheartedly that alternatives should be offered instead of fully eliminating of foods we have grown to love. My goal is to guide you to improve your health and teach you to listen to your body, it's natural rhythms and how what we eat affects it.
The 2 Day 2 Night 3 off Rotation - 7 day plan
3 delicious whole food meals per day with daily snacks