A Whole Lot of Help - 3 month plan
Just because it seems simple, doesn’t mean it’s easy. Build up your basic shift work fundamentals with 8 weeks of nutritional support, strategies, goal setting and lifestyle principles. Learn how to prepare yourself for the best chance of success and to feel and perform your best.
- A 90 minute initial online shift work consultation (diet, lifestyle + schedule assessment)
- 6 x biweekly 45 minute online consultations
- Weekly check-ins and food log review
- 2 x 7 day shift work meal plans with optional substitution recipes
- Customized shift work lifestyle and supplements plan
- Unlimited online support in-between appointments