A Whole Lot of Help - 3 month plan

A Whole Lot of Help - 3 month plan

C$599.00Price

Just because it seems simple, doesn’t mean it’s easy. Build up your basic shift work fundamentals with 8 weeks of nutritional support, strategies, goal setting and lifestyle principles. Learn how to prepare yourself for the best chance of success and to feel and perform your best.

 

Includes:

  • A ​90 minute initial online shift work consultation (diet, lifestyle + schedule assessment)
  • 6 x biweekly 45 minute online consultations
  • Weekly check-ins and food log review
  • 2 x 7 day shift work meal plans with optional substitution recipes
  • Customized shift work lifestyle and supplements plan
  • Unlimited online support in-between appointments

@SOMNI Nutrition After Dark 2020. DESIGN BY LUMO DESIGN STUDIO

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