A Little Bit of Help - 2 week plan
With a strong foundation of the shift work basics, you are already on the right track to healthy lifestyle. In this 2 week plan, we will review the fundamentals together and work towards your next steps with your health goals. This plan is great if you are looking to find consistency with only 1-2 health practices.
- A 90 minute online initial shift work consultation (diet, lifestyle + schedule assessment)
- 2 x 45 minute online follow up consultations
- Unlimited online support in-between appointments