When it comes to eating after hours, there is no "one size fits all" nutrition plan.

 

As a shift worker, whether you need a little bit of help or a complete overhaul, I can work with you to help reach your health goals. I am currently offering two online nutritional counselling plans and customizable whole food meal plans with gluten and dairy free options. 

Nutrition After Dark

A LITTLE BIT OF HELP

2 WEEK PLAN - WEEKLY CONSULTS

$249 +tax

With a strong foundation of the shift work basics, you are already on the right track to healthy lifestyle. In this 2 week plan, we will review the fundamentals together and work towards your next steps with your health goals. This plan is great if you are looking to find consistency with only 1-2 health practices

INCLUDES:

  • ​90 minute initial shift work consultation (diet, lifestyle + schedule assessment)

  • 2 - 45 minute online consultations

  • Unlimited online support in-between appointments

*Nutritional counselling by a Natural Nutrition Clinical Practitioner (that's me!)  is covered by many insurance plans including Green Shield, Manulife and more. Check with your provider to see if you are covered.

A WHOLE LOT OF HELP

3 MONTH PLAN - BIWEEKLY CONSULTS

$599 +tax

Just because it seems simple, doesn’t mean it’s easy. Build up your basic shift work fundamentals with 8 weeks of nutritional support, strategies, goal setting and lifestyle principles. Learn how to prepare yourself for the best chance of success and to feel and perform your best.

INCLUDES:

  • ​90 minute initial shift work consultation (diet, lifestyle + schedule assessment)

  • 6 - biweekly 45 minute online consultations

  • 2 week shift work meal plan

  • Customized shift work lifestyle and supplements plan

  • Weekly check-ins and food log review

  • Unlimited online support in-between appointments

*Nutritional counselling by a Natural Nutrition Clinical Practitioner (that's me!)  is covered by many insurance plans including Green Shield, Manulife and more. Check with your provider to see if you are covered.

 

CUSTOM SHIFT WORK

MEAL PLAN

$95 +tax

When it comes to nutrition, one size does NOT fit all. Add in shift work and a busy lifestyle and it can be hard to even put food in your mouth, let alone make educated choices. This is where I come in.

INCLUDES:

  • Meal plan questionnaire

  • 3 main meals + snacks 

  • Summarized grocery list 

  • Delicious, easy to make recipes

  • Includes freezer friendly recipes

 

Need more information or have questions?

 

Send me a message below and your preference to email or phone chat and we can figure out what service best for you.

*Coverage of NNCP services

Sunlife, Manulife, iA Financial Group, GreenShield Canada, ClaimSecure Inc. and Blue Cross Alberta recognize the services of Natural Nutrition – Clinical Practitioners registered with the Canadian Association of Natural Nutrition Practitioners under nutrition or nutritional counselling services. Please contact your provider to confirm coverage before purchase.

@SOMNI Nutrition After Dark 2020. DESIGN BY LUMO DESIGN STUDIO

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