A Whole Lot of Help
THE 3 MONTH PLAN
You're in the right place if you:
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are a nutritional newbie want additional support with frequent consults and check ins with me
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want a customized shift work focused wellness plan that adjusts over time with day to day experiences
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are ready for in-depth education how you can use healthy food in rhythm with our circadian cycles
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want to grow confidence in knowing that you are making healthy choices
The Breakdown
$599 +tax
INITIAL CONSULTATION - 90 minutes
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Q&A - me getting to know you, what you are doing now, what you need help with
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review of your current diet, activity & shift schedule for the next 3 months
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meal plan development (what you like & what you don't like)
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discuss goals & achievements
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develop a individualized shift work wellness plan
6 BI-WEEKLY CONSULTATIONS - 45 minutes
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review of meal plan and shift schedule - changes made if necessary
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evaluating shift work wellness plan and progress
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goal setting and reassessments from previous consults
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explore areas of circadian health: sleep health practices, supplements, activity, mental health and many more
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discuss healthy habits for long term success
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answer any questions you may have about shift work, nutrition or lifestyle
INCLUDED:
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2 - one week customized meal plans (at beginning and middle of plan)
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weekly check ins and food log reviews
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unlimited online support in-between consults