About me
Hello! I'm Kristen, a Victoria based Registered Nurse and Holistic Nutritionist. My goal is to help you achieve balance when you are working night shifts as holistically and naturally as possible.
I want you to have piece of mind knowing in confidence what you are going to eat at work and freedom from obsessing over so many food choices.
When it comes to food, I believe that there is always a healthier option whether it be pizza, cookies or pasta I believe wholeheartedly that alternatives should be offered instead of fully eliminating of foods we have grown to love. My goal is to guide you to improve your health and teach you to listen to your body, it's natural rhythms and how what we eat affects it.
A Whole Lot of Help
THE 3 MONTH PLAN
You're in the right place if you:
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are a nutritional newbie want additional support with frequent consults and check ins with me
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want a customized shift work focused wellness plan that adjusts over time with day to day experiences
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are ready for in-depth education how you can use healthy food in rhythm with our circadian cycles
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want to grow confidence in knowing that you are making healthy choices
The Breakdown
$599 +tax
INITIAL CONSULTATION - 90 minutes
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Q&A - me getting to know you, what you are doing now, what you need help with
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review of your current diet, activity & shift schedule for the next 3 months
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meal plan development (what you like & what you don't like)
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discuss goals & achievements
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develop a individualized shift work wellness plan
6 BI-WEEKLY CONSULTATIONS - 45 minutes
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review of meal plan and shift schedule - changes made if necessary
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evaluating shift work wellness plan and progress
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goal setting and reassessments from previous consults
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explore areas of circadian health: sleep health practices, supplements, activity, mental health and many more
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discuss healthy habits for long term success
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answer any questions you may have about shift work, nutrition or lifestyle
INCLUDED:
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2 - one week customized meal plans (at beginning and middle of plan)
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weekly check ins and food log reviews
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unlimited online support in-between consults
*Coverage of NNCP services
Sunlife, Manulife, iA Financial Group, GreenShield Canada, ClaimSecure Inc. and Blue Cross Alberta recognize the services of Natural Nutrition – Clinical Practitioners registered with the Canadian Association of Natural Nutrition Practitioners under nutrition or nutritional counselling services. Please contact your provider to confirm coverage before purchase.