A Little Help
THE TWO WEEK PLAN
This plan is a match made in avocado heaven if you:
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Are new to shift work wanting to know the basics
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Already follow a holistic nutrition and lifestyle and just need a little more direction​
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Know what you are looking for and know it will only take a few sessions to get there
The Breakdown
$249 +tax
INITIAL CONSULTATION - 90 minutes​
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Q&A - me getting to know you, what you are doing now, what you need help with
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review of your current diet, activity & shift schedule for the next 2 weeks
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answer any questions you may have about shift work, nutrition or lifestyle
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meal plan development (what you like & what you don't like)
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develop a basic shift work wellness plan
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2 SUBSEQUENT CONSULTATIONS - 45 minutes
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review of meal plan and shift schedule - changes made if necessary
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evaluating wellness plan and progress
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addressing questions from week one
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looking at healthy habits for long term success​
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​unlimited online support in-between consults