A Little Help

THE TWO WEEK PLAN

This plan is a match made in avocado heaven if you:

  • Are new to shift work wanting to know the basics

  • Already follow a holistic nutrition and lifestyle and just need a little more direction​

  • Know what you are looking for and know it will only take a few sessions to get there

The Breakdown

$249 +tax

INITIAL CONSULTATION - 90 minutes​

  • Q&A - me getting to know you, what you are doing now, what you need help with

  • review of your current diet, activity & shift schedule for the next 2 weeks

  • answer any questions you may have about shift work, nutrition or lifestyle 

  • meal plan development (what you like & what you don't like)

  • develop a basic shift work wellness plan 

2 SUBSEQUENT CONSULTATIONS - 45 minutes 

  • review of meal plan and shift schedule - changes made if necessary 

  • evaluating wellness plan and progress 

  • addressing questions from week one 

  • looking at healthy habits for long term success​

  • unlimited online support in-between consults

*Coverage of NNCP services

@SOMNI Nutrition After Dark 2020. DESIGN BY LUMO DESIGN STUDIO

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