About me
Hello! I'm Kristen, a Victoria based Registered Nurse and Holistic Nutritionist. My goal is to help you achieve balance when you are working night shifts as holistically and naturally as possible.
I want you to have piece of mind knowing in confidence what you are going to eat at work and freedom from obsessing over so many food choices.
When it comes to food, I believe that there is always a healthier option whether it be pizza, cookies or pasta I believe wholeheartedly that alternatives should be offered instead of fully eliminating of foods we have grown to love. My goal is to guide you to improve your health and teach you to listen to your body, it's natural rhythms and how what we eat affects it.
A Little Help
THE TWO WEEK PLAN
This plan is a match made in avocado heaven if you:
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Are new to shift work wanting to know the basics
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Already follow a holistic nutrition and lifestyle and just need a little more direction
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Know what you are looking for and know it will only take a few sessions to get there
The Breakdown
$249 +tax
INITIAL CONSULTATION - 90 minutes
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Q&A - me getting to know you, what you are doing now, what you need help with
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review of your current diet, activity & shift schedule for the next 2 weeks
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answer any questions you may have about shift work, nutrition or lifestyle
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meal plan development (what you like & what you don't like)
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develop a basic shift work wellness plan
2 SUBSEQUENT CONSULTATIONS - 45 minutes
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review of meal plan and shift schedule - changes made if necessary
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evaluating wellness plan and progress
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addressing questions from week one
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looking at healthy habits for long term success
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unlimited online support in-between consults
*Coverage of NNCP services
Sunlife, Manulife, iA Financial Group, GreenShield Canada, ClaimSecure Inc. and Blue Cross Alberta recognize the services of Natural Nutrition – Clinical Practitioners registered with the Canadian Association of Natural Nutrition Practitioners under nutrition or nutritional counselling services. Please contact your provider to confirm coverage before purchase.