About me

Hello! I'm Kristen, a Victoria based Registered Nurse and Holistic Nutritionist. My goal is to help you achieve balance when you are working night shifts as holistically and naturally as possible.

I want you to have piece of mind knowing in confidence what you are going to eat at work and freedom from obsessing over so many food choices.

When it comes to food, I believe that there is always a healthier option whether it be pizza, cookies or pasta I believe wholeheartedly that alternatives should be offered instead of fully eliminating of foods we have grown to love. My goal is to guide you to improve your health and teach you to listen to your body, it's natural rhythms and how what we eat affects it.

SHIFT WORK

Nutrition & Lifestyle Counselling

Meet Kristen

Registered Nurse, BCCNP

Holistic Nutritionist, NNCP

Photographer

Victoria, BC

Hey guys, I'm Kristen, a nurse with a passion for healthy food and photography.

As a nutritionist, I believe in a well rounded approach to working night shifts. I work in the realm of real food, quick and simple recipes, healthy sleep and self care practices, education and creating with you a unique wellness plan that suits your needs.

On a photography note, if you are new to the social media game and are looking for dark + moody photos with a west coast flare to reflect yourself, your brand or your product, I am your girl.

Anxious to start the process? That's ok, I've been there too. Change can be scary so if you have any questions or want to chat with me before the terrifying moment of commitment, send me a message and I would love to answer any questions and help get you to where you need to be.

NUTRITION AFTER DARK

Nutrition program designed to help those shift workers find balance in their diets.

MEAL PLANS

Shift work meal plans available to suit you and your goals.

PHOTOGRAPHY

Photography packages to suit any business and budget.

What's On the Horizon

Guys! I seriously can't wait to share all the goodness coming your way. . .

Here's your sneak peek.

HERBAL TEA

Head into your night shift prepared.

Speciality herbal teas to help with the unexpected shift work side effects.

E-Book

A holistic guide to working Night Shifts

An in depth look at circadian cycles, what happens when we are out of the cycle & how to adjust with nutrition and lifestyle.

COOKING CLASSES

Learn the basics of cooking, meal planning and stocking your freezer with this locally offered class.

RESET

RETREATS

The perfect way to immerse in mindfulness and nutrition with a group of like-minded people.

Nature meets Nurture.