Nutrition & Lifestyle Counselling
Registered Nurse, BCCNP
Holistic Nutritionist, NNCP
Hey guys, I'm Kristen, a nurse with a passion for healthy food and photography.
As a nutritionist, I believe in a well rounded approach to working night shifts. I work in the realm of real food, quick and simple recipes, healthy sleep and self care practices, education and creating with you a unique wellness plan that suits your needs.
On a photography note, if you are new to the social media game and are looking for dark + moody photos with a west coast flare to reflect yourself, your brand or your product, I am your girl.
Anxious to start the process? That's ok, I've been there too. Change can be scary so if you have any questions or want to chat with me before the terrifying moment of commitment, send me a message and I would love to answer any questions and help get you to where you need to be.
What's On the Horizon
Guys! I seriously can't wait to share all the goodness coming your way. . .
Here's your sneak peek.
Head into your night shift prepared.
Speciality herbal teas to help with the unexpected shift work side effects.
A holistic guide to working Night Shifts
An in depth look at circadian cycles, what happens when we are out of the cycle & how to adjust with nutrition and lifestyle.
Learn the basics of cooking, meal planning and stocking your freezer with this locally offered class.
The perfect way to immerse in mindfulness and nutrition with a group of like-minded people.
Nature meets Nurture.